Grunwald Peter & Associates

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About Grunwald Peter & Associates

Peter Grunwald teaches the Eyebody Method, which he describes as the art of integrating eye, brain and body. The method applies principles from the Alexander Technique and the Bates Method of natural vision improvement to what he calls the Grunwald Eyebody Patterns, with the aim of improving how the eyes, brain and body function together and letting go of glasses. He is based in Auckland and offers private lessons, online formats, six-day residential retreats in New Zealand and overseas, a book, pinhole glasses and a podcast. People come to him about short and long sight, presbyopia, astigmatism and related posture, headache and breathing patterns, which he frames as learned patterns that can be released. He says he trained full time in the Alexander Technique and studied with vision teacher Janet Goodrich.